Updated October 21, 2013 - Weight loss has been something I’ve struggled with all my life. Over the years I’ve identified two major challenges that everyone who’s struggled with their weight can relate to; finding the motivation to lose weight, and keeping the weight off for good once you’ve lost it. Imagine finally shedding those extra pounds, after turning down many delicious meals and putting in countless hours of workout time, only to have it come right back.
After years of trying to lose weight all alone, with virtually zero success, I finally decided it was time to start looking for help. I was lucky to one day come across a Dr. Oz special on TV about an extract called Garcinia Cambogia. Since discovering it, I’ve already lost 7 pounds in a little under a month, and my progress is showing no sign of slowing down.
I had to know what it was about this natural supplement that makes it so easy to lose and keep of the weight. Here is what I discovered…
So What Is Garcinia Cambogia?
Garcinia Cambogia is the extract from a small, yellow, pumpkin-shaped fruit from Southeast Asia called the Malabar Tamarind. Garcinia Cambogia extract is a pale, brown powder containing a compound called Hydroxycitric Acid (HCA).
Studies show that in order to be effective Garcinia Cambogia extracts must contain 60% HCA or more, like the one I use. Unfortunately, most other Garcinia Cambogia extracts only contain 50% HCA or less, making them largely ineffective.
The Science Behind Garcinia Cambogia Extract
The hydroxycitric acid (HCA) found in Garcinia Cambogia extract is a dual action fat blocker. It works first by preventing your liver from turning carbs and sugars into fat, giving you a lot more freedom in your diet. It then stops the little fat the does get produced from being stored in your body, further accelerating the weight loss process.
Clinical studies indicate why Garcinia Cambogia Extract is so effective:
- Garcinia Cambogia (HCA) helps block fat production and storage
- Garcinia naturally suppresses appetite, keeping you fuller longer
- Garcinia increases serotonin levels for less stress and better mood
- Garcinia helps control food cravings and reduces emotional eating
Other natural supplements largely go unnoticed, forcing you to rely on the extravagant claims they make in their heavily funded ad campaigns. HCA however, has managed to get the attention of the medical world, resulting in a several studies that support the same positive claims made by those already losing weight with Garcinia Cambogia Extract.
One of the most significant HCA studies was conducted by Georgetown University and, after 8 weeks of observed HCA supplementation, discovered:
- body weight and BMI decreased by 5.4%,
- low-density lipoprotein and triglycerides levels were reduced by 12.9% and 6.9%, respectively
- high-density lipoprotein levels increased by 8.9%
- serum leptin levels decreased by 38%
- serotonin levels increased by 44.5%
- urinary excretion of fat metabolites increased by 32-109%
It’s important to note that results like these are only possible with Garcinia supplements that contain a minimum of 60% HCA. I personally recommend you use the same supplement that I use, Miracle Garcinia Cambogia. In addition to containing 60% HCA, it’s made in the US in a GMP certified lab too. Miracle Garcinia also has a facebook page with several success stories of people using 60% HCA Garcinia Cambogia.
Sounds Great, But Are There Any Side Effects?
Your probably thinking this all sounds great but aren’t there side effects associated with Garcinia Cambogia? If so, how many and how severe are they?
Well, Medical studies showed no difference in terms of adverse reactions and side effects between the subjects treated with Garcinia Cambogia extract and those in the control group who received a placebo instead of the real medication.
5 Things to Look For In Your Garcinia Cambogia Supplement
There are many products on the market that contain Garcinia Cambogia extract, manufactured by different companies from all over the world. When deciding on the right supplement to take, you want sure to look for the following requirements so you choose one that works.
- The product should contain 60% HCA (hydroxycitric acid), avoid it if there is no percentage is given.
- The serving dosage should be 800 mg or more, which is the recommended dose to be taken daily, 30-60 minutes before your three main meals of the day.
- The product should be free of artificial ingredients, fillers or binders. This is usually mentioned on the box or on the label. If the mention isn’t there, don’t buy it.
- The supplement should be made in a certified lab in the USA. Many of the cheaper supplements are bottled in foreign countries which comprises the quality and purity of the product
- Avoid anything that claims to be endorsed by Dr. Oz as he does not recommend any particular brand
“I personally recommend Miracle Garcinia Cambogia as it meets all of these requirements.”
Click below to visit the Official Miracle Garcinia Website
Note: If you are located outside of the US/UK/AU/CA/NZ my recommendation would be to use this link for Garcinia Cambogia Select as they ship internationally.
Maximize Your Success with Garcinia
Here are my tips to lose weight quickly with Miracle GCE.
- Assess your body weight and adjust your dosage accordingly before each meal.
- Start with 1 capsules, 2 times a day (start with more for fast results); 30 min before lunch and dinner.
- After 1-2 weeks, assess your body weight again and adjust the dose up or down for quicker or slower results.
- Don’t panic if you don’t lose weight. You might be replacing the fat with muscle mass.
- Miracle Garcinia Cambogia extract contains 60% HCA, 10% more than other extracts
- Miracle Garcinia Cambogia extract capsules contain 1000mg (600mg of HCA)
- MGC extract is 100% Pure, No Fillers or Binders
- Miracle Garcinia Cambogia extract is made in the USA in a GNP Certified Lab
- MGC guarantees your satisfaction
- MGC is a secured website for shopping
- ComplyGuard, SafeBuy, and Norton assure a safe shopping experience at MiracleGarciniaCambogia.com
- Garcinia Cambogia extract helps stop the fat production process
- Garcinia Cambogia extract helps suppress appetite
- Garcinia Cambogia extract helps stop emotional eating