When it comes to health supplements, the right dosage and timing plays a very important role in the effectiveness of your diet. The same holds true for Garcinia Cambogia extract, which is a natural weight loss supplement manufactured by several companies around the world.
Usually, Garcinia Cambogia extract is sold in the form of pills, which are to be consumed at the right time each day for the supplement to be effective. Naturally, there would be many questions that you would like answered regarding Garcinia Cambogia dosage. Specifically, the questions answered here are about the dosage of ‘Miracle Garcinia Cambogia’ product, which is one of the most recommended Garcinia Cambogia extract brands available on the market.
What is the chemical behind Garcinia Cambogia’s secret?
The secret behind Garcinia Cambogia’s effectiveness is a chemical called hydroxycitric acid (HCA), which is a dual-action fat blocker: it inhibits both the production and storage of fat in the human body. Secondly, it also suppresses your hunger and keeps your serotonin levels high; thus, it also acts as an anti-depressant. Studies have shown that Garcinia Cambogia extracts should contain 60% or more HCA in order form them to be effective. Thankfully, the ‘Miracle Garcinia Cambogia’ product contains an extract with 60% HCA.
How many mg of HCA is there in the extract?
Each capsule of Garcinia Cambogia extract has 500 mg of the fruit rind. Also included with the capsule are other vital nutrients such as Calcium (25 mg), Chromium (100 mg) and Potassium (25 mg). Since the extract contains 60% HCA, each capsule contains 300 mg of HCA, which is 60% of 500 mg.
How many capsules should I take per serving?
The recommended dosage of ‘Miracle Garcinia Cambogia’ is 2 capsules per serving. Each bottle of the product contains 60 capsules; so, it should serve well for 30 servings. At 2 capsules per serving, you will be consuming 600 mg of HCA.
When should I take the capsules?
The right time to take the capsules is around 30-60 minutes before meal. Since Garcinia Cambogia extract is water-soluble, taking the capsule before a meal digests it very quickly and its effects start showing immediately. You should wait at least 30 minutes before your meal to make sure that it is digested completely, and the required serotonin levels have been achieved.
Nevertheless, some people also prefer to split their servings into two parts: one capsule before the meal and the other after it. This is to make sure that they are able to suppress their appetite properly and don’t snack between meals due to emotional eating.
What is the recommended daily dosage?
The recommended Garcinia Cambogia dosage for each serving is 800 mg or more. Since each capsule contains 500 mg of the extract, one serving of two capsules should be enough to satisfy the recommended dosage. The daily dosage limit for the extract is 3000 mg, which should be satisfied easily by taking one serving of the extract before each main meal, which includes breakfast, lunch and dinner. Do not consume the extract above this limit as it has the potential to stress your liver if taken in very high dosages.
Should I take a break from the supplement after sometime?
Absolutely. Your body gets used to the chemicals present in the extract and will build up tolerance to them over a period of time. Hence, it is recommended that you have a break for one or two weeks after you’ve taken the supplement for around 12 weeks continuously. This way, your body can build down its tolerance to HCA, and you can continue with your supplement’s cycle with complete satisfaction.
Should I change my daily diet?
Garcinia Cambogia is a supplement that aids in your weight loss program, and it doesn’t require any changes to your diet whatsoever. If you are unsatisfied with your diet, you can tweak the diet to make it healthier. However, changing the diet just because you’re taking Garcinia Cambogia extract is very unwise. Moreover, taking the extract before the meal will suppress your appetite immensely, and this will yield great results. Nevertheless, following a stricter diet may help you reach your goals even faster than intended.