Garcinia Cambogia has been creating a buzz among scientists and the media. It has earned lots of praise for its effectiveness in aiding weight loss. With all the weight loss fads that have come and gone over the years, you definitely have to ask some questions before jumping on the bandwagon. One important question to ask is, “Does Garcinia Cambogia Reduce Bad Cholesterol?” For you to understand the answer to this question, it is important that you first understand how Garcinia Cambogia works.
How it works
Garcinia Cambogia contains compounds with antioxidant effects such as flavonoids, and hydroxycitric acid or HCA which is a derivative of citric acid. Flavonoids help in reducing triglycerides, phospholipids and free fatty acids. HCA helps in blocking fat and suppressing appetite.
HCA inhibits citrate lyase, an enzyme that is required by your body in the synthesis of fatty acids from carbohydrates. Carbohydrates or sugars that are not used immediately or stored in other forms are usually converted into fats. Inhibition of citrate lyase by HCA halts the fat-making process. HCA suppresses appetite by increasing serotonin levels in your brain. This increase in serotonin levels improves your mood thus helping you avoid emotional or reactive eating. This leads to you eating less and your body releasing the fat stored in your fat cells.
So does it reduce bad cholesterol?
Cholesterol is an important part of your cellular makeup. It however has toxic effects on your body when it accumulates in the cell membrane. Numerous studies have shown that Garcinia Cambogia helps in lowering cholesterol levels.
The flavonoids that it contains slow down the creation of new fat. They achieve this by reducing the activities of enzymes like isocitrate dehydrogenase and G6PD which are responsible for fat creation. This reduces bad cholesterol which in turn increases levels of bile acids and neutral sterols. These enhance excretion of fat from the body.
HCA also helps in lowering cholesterol levels. When it inhibits citrate lysase thus stopping the fat-making process, there is a decrease in the levels of bad cholesterol and triglycerides.
Several research findings also indicate that indeed Garcinia Cambogia does reduce bad cholesterol. A small study was conducted on 58 obese people and published in “Phytotherapy Research” in 2008. One group took a placebo and the other took a combination of glucomannan and Garcinia Cambogia for a period of 12 weeks. At the end of the study, the group that had taken the combination was found to have greatly reduced cholesterol levels.
A study that involved both rats and 60 humans, and tested the safety and efficacy of HCA in weight management was published in the “Journal of Medicine”. The humans were given 2,000 calories each day and had to walk for 30 minutes each day, for 5 days of every week. They were randomly given either 750mg HCA or a placebo. After 8 weeks, the researchers observed that there was a significant decrease in bad cholesterol, triglycerides and leptin levels.
An 8-week study carried out by Georgetown University showed that HCA supplementation reduced bad cholesterol levels by 12.9% and triglycerides by 6.9%.
Following the different studies and research findings, it is correct to conclude that Garcinia Cambogia reduces bad cholesterol. For best results, always ensure that the Garcinia Cambogia supplement you buy contains at least 50% HCA and is completely natural.